Together we'll create a safe space for you to unwind and grow.
Perhaps this means a super intense sweat sesh to tire out your body, or a guided meditation to clear your mind.
Sessions can work towards goals of balance, strength, mobility & ease in body and mind,
and can can include any of the following modalities:
Meditation
Vinyasa or Slow Flow Yoga
Prenatal Yoga
Thai Bodywork
Pilates
Strength Training
Check the FAQs below for questions, or email Lindenmovementlab@gmail.com
Once you sign up, I will contact you via phone or email to discuss your goals and a strategy for our sessions.
Let's build a program that supports your needs, and helps you to be your best!
Sign up for 2, 3 or 5 sessions
then choose your class location: in the park, your home or online
"Wow that was a big release. I even felt myself get emotional. Today's session was really amazing , thank you."
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"I was tired and I didn't want to do it [our private session], but of course it was perfect."
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"I so much needed a new beginning with yoga. Yoga with Claire gave that to me. Through her class I could feel my body, my muscles, even my bones alive and reaching again. I am so thankful."
or you can also set up group privates for 2 or more people in person or on online with your long distance besties or family.
$100 per session
Check the FAQs below for questions, or email Lindenmovementlab@gmail.com
FAQs:
Q: What is the cancellation policy?
A: Sessions must be cancelled or rescheduled 24hrs before the scheduled start time or else the session must be paid for in full.
Q: Do you send me a link for online
A: Yes, I will email you an access link for Zoom a few days before our session.
Q: Can I have a recording of our online session?
A: Yes, please request I record our session at the beginning and I will send it to you afterward.
Q: Can I book 1 or 2 sessions?
A: Sessions are booked in sets of 3 or more so that you can begin to culitvate the habits that support the goals you are working towards, and feel the results.
Q; Do you do check ins?
A: YES! I always want to make sure that the work we are doing feels good and supportive.
If it isn't we adapt the plan!