This class will help us move into our bodies and out of our 'monkey
minds'. As we connect our breath to fluid dance-like flows, the
warming and strengthening movement sequences in this class will work
on functional movement and introducing poses (asana) in a playful and
potentially surprising way. Open to any level.
Slow and Flow
Create more space and ease within your body. Learn to use your breath
to facilitate a deeper stretch and mind-body connection. This class is
inspired by the Hatha tradition of yoga: holding poses for longer or
doing them more times to find a noticeable shift in the body. May
include some functional strength work. Open to any level.
Breath-work and Meditation
There are two ways we can do this class: we can do a seated or supine
meditation, or we can do a restorative style class with gentle
stretches held for longer. In either scenario, we will attend to the
mind-body-breath connection with the goal to recenter the mind, find
clarity and ease in focus.