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To me Recovery Yoga is a way for me to discover, focus on, and strengthen areas of my body that are neglected in my other workouts.
Most importantly It's a way to relax and unwind after working out.
Thank you for being so thoughtful and welcoming, even remotely! It's a great instructor who can cue poses over Zoom. :)
- Digital Vinyasa student
This class is like a cup of hot tea or a long bubble bath - completely relaxing and good for the soul. Expect helpful guidance with breath work and gentle hands-on adjustments.
- Restorative Yoga student
I thought she was great and authentically herself which makes her a great teacher. I enjoyed how she laughs at herself and made the class fun and playful. I will be back!
- OUTDOOR: Yoga & Chill student
Claire is so thoughtful and such an elegant teacher - her classes always flow really well and I really appreciate how logical and effortless transitions feel with her.
- Digital Vinyasa student
Claire Baum (E-RYT 200) started yoga as a teen noticing that it simultaneously improved her dancing and gave her access to her body outside the competitive environment of the dance world. She has a BA in dance composition and has choreographed for companies in NYC. She Teaches an array of yogic styles with an emphasis on anatomical alignment, building strength and ease simultaneously in the body, and applying the lessons of yoga we learn on the mat to our practice off the mat. Her classes have an innovative and dance inspired approach to sequencing that values the transitions between asana (poses) as much as the asana themselves. She also encourages autonomy and choice inside the practice, which aims to cultivate a sense of accessibility, grounding and joy about moving the body.
Claire has trained with OM Factory, Sacred Sounds Yoga and Jenni Rawlings and as a dancer/ choreographer for many years.
Claire Baum is an Experienced Registered Yoga Teacher (E-RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS), the completion of 2 years & 1000+ hours of teaching.