Pre-recorded Classes | lindenmovementlab

Pre-recorded Movement Classes

Please email me at to request the password for any of the videos below.

Or, you can add a note to your venmo or paypal donation with the type of class and number, and I will send you the password.

Vinyasa

Props: mat, blocks, strap, water.

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Restorative

Props: mat, couch cushion or large pillows, blocks, strap, water.

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Restorative - 1

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Restorative - 2

Abs & Ass

Props: mat, towel, water.

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